Intermittent Fasting: 7 Mistakes to Avoid
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Intermittent fasting (IF) is a popular and effective way to lose weight—but only if you do it right. If you’re unsure about the rules, here are seven key mistakes to avoid.
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7 Things You Should Never Do While Intermittent Fasting
- Start without consulting a doctor: IF isn’t for everyone, especially if you’re underweight or have health conditions like diabetes. Always check with a professional first.
- Drink high-calorie liquids: Stick to water, black coffee, or unsweetened tea during fasting. Avoid juices, milk, or protein shakes—they break your fast.
- Overdo workouts: Light exercise (like walking) is fine, but intense training while fasting can drain your energy. Listen to your body.
- Overeat during eating windows: Fasting isn’t an excuse to binge. Stick to balanced meals for the best results.
- Constantly think about food: Distract yourself with hobbies, chores, or activities to avoid fixating on hunger.
- Skip water: Hydration is crucial during fasting. Water helps curb hunger and keeps your body functioning well.
- Jump into an extreme plan: Start with a manageable fasting window (like 12–14 hours) instead of pushing for 18+ hours right away.
