My Weight Loss Journey: Small Changes for Big Results

Why I’m Making a Change

Over the past few years, I’ve gained 30-40 pounds, and honestly, I’m not thrilled about it. It’s not just about appearance—I’ve noticed:

• Feeling more tired than usual
• Occasional heart palpitations

That’s why I’m committing to losing about 50 pounds—to feel healthier and more comfortable in my own skin. I’ll be sharing updates to stay accountable, and maybe you’ll find some useful tips too!

Getting Started: Snacks That Actually Help

First step: swapping unhealthy snacks for better options. My go-to? Raw nuts (not roasted). Here’s why they’re awesome:

• Great for thyroid health (Brazil nuts are packed with selenium)
• Healthy fats for brain function
• Rich in Vitamin E and protein
• Supports heart health and digestion

Small choices like this add up—I’m aiming for long-term health, not just quick fixes.

Pasta Lover’s Compromise

I adore pasta (especially with all the Asian cooking I do!), so I found healthier alternatives:

• Edamame spaghetti
• Brown rice + chia seed pasta
• Experimenting with chickpea flour for homemade pasta

Other great options:

• Quinoa pasta
• Shirataki noodles
• Soba noodles

Switching to Slow Carbs

Slow carbs digest gradually, keeping you full longer and stabilizing blood sugar. My favorites:

• Chickpeas
• Lentils
• Quinoa and oats

Balance Over Deprivation

I’m not cutting out sweets entirely—just being mindful. For example:

• Buying one small treat per grocery trip
• Making it last by portioning

Easy Carb Swaps

Try cauliflower rice! Pro tips:

• Sauté with avocado oil (handles high heat well)
• Season generously—it absorbs flavors easily

Coffee & Tea Tweaks

As a milky coffee fan, I’m testing almond and oat milks. Also exploring teas, especially hibiscus blends for their health perks. Bonus: a drizzle of local raw honey adds sweetness and allergy relief!

Simple Exercise Routine

Pairing these diet changes with short morning workouts 3x/week. Excited to see progress—I’ll report back soon!