Learning to journal has been one of the most transformative habits I’ve developed. What started as simple emotional dumping grew into a powerful tool for self-discovery and intentional living.
Your Beginner’s Guide to Journaling
If you’re new to journaling, this guide will walk you through:
- Simple steps to get started
- Effective techniques that work
- Helpful supplies (no sponsorships!)
Whether you want to boost creativity, track personal growth, or practice self-care, these tips will help you build a meaningful journaling practice.
Special note for inconsistent journalers: If you’ve got a collection of half-used notebooks gathering dust, I’ll share how to finally build consistency.
In This Article
- What Is Journaling?
- Benefits of Journaling
- 6 Simple Steps to Start
- Recommended Supplies
- Journal Suggestions
What Is Journaling?
At its heart, journaling means recording your thoughts, feelings, and experiences in a dedicated space. This can take many forms:
- Traditional written entries
- Art journals
- Digital platforms
There’s no wrong way to journal – it’s about what works for you right now.
Why Start a Journal?
Journaling offers incredible benefits:
- Better mental health
- Clearer goal-setting
- Increased motivation
- Enhanced creativity
- Improved problem-solving
- Greater self-awareness
How to Start a Journal in 6 Steps
- Define Your PurposeAsk yourself why you want to journal. Common reasons include self-reflection, creativity, gratitude, or stress relief.
- Pick Your Journal TypeChoose from options like bullet journals, gratitude journals, art journals, or simple notebooks.
- Create a RoutineSchedule regular journaling time in a quiet space. Even 5 minutes daily makes a difference.
- Use Prompts When StuckGuiding questions can spark ideas and deeper reflection.
- Be Completely HonestYour journal is for your eyes only – embrace raw authenticity.
- Review Your EntriesPeriodically reflect on patterns and growth in your writing.
Fun Journaling Supplies (Optional)
While all you really need is pen and paper, these can enhance the experience:
- Pastel highlighters
- Smooth-writing gel pens
- Correction tape
- Decorative stickers or washi tape
