It’s Monday – Time to Prioritize You

Monday mornings can feel overwhelming. Over the weekend, you probably:

• Did the grocery shopping
• Dropped something off at the post office
• Washed a mountain of dishes
• Took the dog for walks
• Had some questionable takeout
• And maybe forgot your own needs in the process

Let’s fix that. 😊

You Deserve Self-Care

I truly believe taking care of yourself isn’t selfish – it’s essential. In fact, I created a 30-day self-care challenge and a free 90+ page Self-Care Planner (use code LOVEYOURSELF) to help make self-care easier!

If you need simple ways to recharge this week, here are some gentle ideas to try. ❤️

What are your favorite self-care practices? Share them in the comments below!

Create a Positive Journal Space

Journals are wonderful, but they often become a mix of random notes and frustrated venting (we’ve all been there!).

While that’s perfectly okay, I suggest keeping one journal as a dedicated happy space – just for uplifting thoughts.

How to Make Your Positive Journal:

• Choose a fresh notebook (or clear out some pages in your current one)
• Fill it only with things that inspire you, like:
  • Positive affirmations
  • Gratitude lists
  • Happy moments from your day
  • New perspectives you want to adopt
  • Solutions to stressors
  • Self-care checklists
  • Letters to your future self
  • Beautiful things you noticed
  • Hopeful thoughts about your future
  • Notes on removing negativity and inviting more joy

This journal becomes your personal cheerleader – helping you grow into your best self. 💕