1. Berries
Berries like strawberries, blueberries, and blackberries are great for weight loss. They satisfy sweet cravings without the extra calories found in sugary snacks. You can enjoy them on their own, with yogurt, or mixed together.
Nutritional Values (per 100g)
- Blueberries: Water, Protein (0.5g), Carbs (10g), Fiber, Sugars
- Blackberries: Water, Protein (1g), Carbs (5g), Fiber, Sugars
- Strawberries: Water, Protein (0g), Carbs (10g), Fiber, Sugars
Sources: USDA Nutrition Data for Blueberries, Blackberries, Strawberries
2. Almonds
Almonds are packed with protein, fiber, and healthy fats, keeping you full for longer. They’re easy to digest but also easy to overeat—so stick to a small handful instead of eating straight from the bag!
3. Walnuts
If almonds aren’t your thing, try walnuts instead. They’re also high in healthy fats and great for controlling hunger.
Tip: Wondering if you’re at a healthy weight? Check your BMI with this calculator.
4. Avocados
Creamy and full of potassium and good fats, avocados are a satisfying choice. Spread them on whole-grain toast or crackers for a filling, heart-healthy snack.
5. Chickpeas
High in protein and fiber, chickpeas help with weight loss and work well in many dishes—from curries to salads. They’re a key part of the Mediterranean diet, known as one of the healthiest in the world.
