My Favorite Internet Life Hacks: The Magic of Vicks Vaporub

One of the best things about the internet is discovering clever life hacks—especially those that became popular in the early 2010s. (I think that’s when the trend really took off!)

There are so many unexpected uses for everyday items, and one surprising example is Vicks Vaporub. I’ve only ever used it for congestion, but it turns out there’s way more it can do. Here’s what I’ve learned!

What Is Vicks Vaporub?

This classic ointment has been around for over 125 years. Its main ingredients are:

• Camphor
• Menthol
• Eucalyptus oil

It has a thick, jelly-like texture and a strong menthol scent that most people recognize instantly.

7 Surprising Uses for Vicks Vaporub

People use this ointment in all kinds of ways—some backed by science, others based on personal experience. You’ll have to try them yourself to see what works for you!

1. Relieves Coughs
   The key ingredients may help ease coughing (when applied to the chest or neck—never the face). Note: Avoid using it if you have asthma, emphysema, or a phlegmy cough.
2. Calms Blemishes
   Cedar leaf oil (in Vicks) may help with breakouts, and eucalyptus has antimicrobial properties. Could be worth testing on pimples!
3. Reduces Congestion
   A 2017 study found it helped cold sufferers sleep better by easing nasal congestion. (It doesn’t actually clear sinuses but tricks your brain into feeling less stuffy.)
4. Eases Sore Muscles
   Thanks to camphor and menthol, it may help soothe post-workout aches.
5. Keeps Mosquitoes Away
   Camphor oil repels insects—dab a little on before evening walks.
6. May Reduce Headaches
   Menthol applied to the neck might help, but research used stronger formulas than Vicks.
7. Could Fade Stretch Marks
   No scientific proof, but some users report improvements after long-term use.