What Can You Drink While Intermittent Fasting?
One of the most common questions about intermittent fasting is: “What can I drink?” It’s easy to feel unsure about which beverages are allowed and which ones might break your fast.
Below, we’ll cover some of the best drinks to enjoy while fasting. Let’s dive in!
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- Want a simple way to support your skin, recovery, and energy levels?
- Try adding flavorless collagen protein powder to your drinks or meals.
- It blends easily without altering taste—perfect for keeping your favorite drinks enjoyable!
Best Drinks for Intermittent Fasting
1. Water
- Zero calories, perfect for any fasting plan.
- Helps detoxify the body and supports fat burning.
- Drink plenty, especially when hunger strikes!
2. Apple Cider Vinegar
- Low in calories and supports digestion.
- Helps regulate blood sugar levels.
- Try mixing 2 tablespoons in water before bed.
3. Coconut Oil
- Minimal impact on blood glucose (won’t break your fast).
- High in calories, so use in moderation for weight loss.
- Pairs well with Bulletproof coffee for extra benefits.
4. Ghee (Clarified Butter)
- Pure fat—use sparingly.
- Best combined with Bulletproof coffee for effectiveness.
5. Almond Milk
- Low in carbs and calories; vegan-friendly.
- Avoid sweetened or protein-added versions.
6. Coffee
- Morning coffee is allowed! Just stay under 50 calories.
- A splash of milk is fine—no guilt needed.
Final Tips
- Always consult your doctor before starting intermittent fasting.
- Cravings happen—stay focused on your goals!
- Consistency is key. You’ve got this!
