Let’s Make Life a Little Better—One Day at a Time

I’d love to help you improve your life, even if it’s just small steps each month. One fun and easy way to do that? A 30-day challenge!

Don’t worry—this isn’t about pressure. Some habits might stick (like drinking more water), and others might not. That’s totally fine! The goal is to try simple things that add up over time. If a few become part of your routine, even better.

This challenge is all about you—taking charge of your happiness and feeling great in your own skin. ❤️

P.S. Scroll down for a free 160+ page Stress-Free Planner—hope you enjoy it! 😊

Your 30-Day Challenge

• Day 1: Drink 10 glasses of water and enjoy a healthy, delicious meal.
• Day 2: Journal for 5 minutes in the morning and before bed.
• Day 3: Take a 30-minute walk outside with your favorite music.
• Day 4: Add a few extra healthy items to your grocery list. 🙂
• Day 5: Pamper yourself—light candles, sip tea, and use your favorite skincare.
• Day 6: List 10 things you’re grateful for.
• Day 7: Write down 10 things you love about yourself.
• Day 8: Relax with a warm drink and a book you adore.
• Day 9: Light a candle, play calming music, and unwind however you like.
• Day 10: Distance yourself from a toxic friend (or two).
• Day 11: Plan a hangout with a friend who lifts you up.
• Day 12: Buy relaxing herbal tea.
• Day 13: Review your schedule—cut out anything overwhelming.
• Day 14: Reflect on stressful family dynamics. Do you need boundaries?
• Day 15: List 5 weekly stressors and brainstorm solutions.
• Day 16: Buy a plant—they’re proven to reduce stress!
• Day 17: Cuddle your pet (another science-backed stress reliever!). ❤️
• Day 18: Vent to a loved one—sometimes talking it out brings clarity. 🙂
• Day 19: Replace 10 negative self-thoughts with positive ones.
• Day 20: Make a simple budget to ease money worries.
• Day 21: Get a calming-scented candle (lavender is great for stress).
• Day 22: Re-evaluate work stress. Can you delegate or talk to someone?
• Day 23: Take an evening off social media.
• Day 24: Enjoy a 20-minute nap.
• Day 25: Treat yourself to a long bath or shower.
• Day 26: Do something kind for someone—it’s a surprising stress-buster!
• Day 27: Try “stress cleaning” if it helps you relax. 🙂
• Day 28: Video-call someone who makes you happy.
• Day 29: Spend time outside—just sit and breathe fresh air.
• Day 30: Pick up a simple hobby, like photographing things you love. ❤️

Your Free Stress-Free Planner

Ready to kick stress to the curb? Grab your FREE 160+ page printable planner and start today! 🥳🙌