Success often comes from small, consistent habits—especially those you practice before bed. Here are 10 nightly routines that successful women swear by. Try mixing and matching to find what works best for you!
1. Tidy Up Before Bed
- A cluttered space can lead to a cluttered mind.
- Spend a few minutes putting things away to create a calm environment.
- You’ll sleep better and wake up to a fresh start.
2. Do a “Brain Dump”
- Jot down thoughts, to-dos, or random ideas before sleeping.
- Clearing your mind helps you relax and prevents overthinking.
- Keep a notebook by your bed for this purpose.
3. Make Time for a Hobby
- Successful people prioritize balance—work isn’t everything.
- Spend at least an hour on something you enjoy, like reading or painting.
- Even Oprah Winfrey unwinds with a book before bed!
4. Plan the Next Day
- Write down your top priorities for tomorrow.
- This reduces morning stress and boosts productivity.
- A clear plan sets you up for success.
5. Eat a Nourishing Dinner
- Enjoy a home-cooked meal at a consistent time.
- If you live alone, treat it as a mindful ritual.
- Good food fuels both body and mind.
6. Finish Eating Early
- Avoid heavy meals or snacks right before bed.
- Give yourself at least 2 hours to digest.
- Sugary treats (like ice cream) can disrupt sleep.
7. Put Your Phone Away
- Blue light from screens tricks your brain into staying awake.
- Keep your phone in another room or turn it off.
- You’ll fall asleep faster and sleep deeper.
8. Stick to a Routine
- Consistency helps your body and mind adjust.
- Once you find a bedtime routine that works, maintain it.
- Breaking the habit can throw off your rhythm.
9. Write SMART Goals
- List specific, achievable goals for the next day.
- Writing them down increases your chances of success.
- Keep it realistic—small wins add up!
10. Relax in a Hot Bath
- A warm bath with Epsom salts (like Gwyneth Paltrow) can ease tension.
- Magnesium in the salts helps relax muscles and calm the mind.
- Perfect way to unwind after a long day.
Final Thoughts
Building a nighttime routine takes practice, but these tips make it easier. Try a few and see what improves your sleep and productivity!
